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You are here: Home / Archives for habits

The Hardest Part of Maintaining a Daily Fitness Habit

January 14, 2023 | Renée Fishman

I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.

Filed Under: Fitness Tagged With: daily habits, drive, exercise, fitness, habits, mindfulness, motivation, presence, rituals, routines, threshold

You’ve Got to Look at the Bad Shit — Here’s Why

January 4, 2023 | Renée Fishman

When everything is fantastic, nothing changes. Looking at what’s not working is crucial — even though it’s difficult.

Filed Under: Life, Navigating Change Tagged With: behavior change, change, emotions, habits, toxic positivity

3 Reasons Why January 1 is the Worst Day to Start a New Habit

December 30, 2022 | Renée Fishman

If you’re waiting for January 1 to begin a new practice or habit, you’re setting yourself up to fail. Here are 3 reasons why January 1 is the worst day to start, and when to start instead.

Filed Under: Coaching, Productivity Tagged With: behavior change, habits, intentions, meditation, new year, productivity, rituals

Why Fighting Resistance Leads to Quitting

December 16, 2022 | Renée Fishman

If you keep fighting resistance, you’ll eventually quit, no matter how positive your mindset. Here’s how it works.

Filed Under: Practice Tagged With: goals, habits, practice, quitting, resistance

The Invisible Load of Resistance

December 15, 2022 | Renée Fishman

A raw and deeply personal essay about how the resistance can literally keep me stuck from moving forward in life.

Filed Under: Coaching, Practice Tagged With: escape, exercise, fear, fitness, habits, inner work, mindfulness, personal development, presence, resistance

The Hardest Step in Any Endeavor

December 8, 2022 | Renée Fishman

It’s often said that showing up is the hardest step in any endeavor. Showing up can get you more than 50% there, but it’s not the hardest part. This is.

Filed Under: Coaching, Practice Tagged With: commitment, decisions, habits, personal development, practice, rituals, showing up

Give Yourself Permission to Suck

December 6, 2022 | Renée Fishman

If you want to sustain a daily practice, the first step is to give yourself permission to suck. Here’s why it’s not as bad as it seems.

Filed Under: Coaching, Practice Tagged With: creativity, failure, habits, learning, perfectionism, personal development, practice, rituals, work

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