I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.
When everything is fantastic, nothing changes. Looking at what’s not working is crucial — even though it’s difficult.
If you’re waiting for January 1 to begin a new practice or habit, you’re setting yourself up to fail. Here are 3 reasons why January 1 is the worst day to start, and when to start instead.
If you keep fighting resistance, you’ll eventually quit, no matter how positive your mindset. Here’s how it works.
A raw and deeply personal essay about how the resistance can literally keep me stuck from moving forward in life.
It’s often said that showing up is the hardest step in any endeavor. Showing up can get you more than 50% there, but it’s not the hardest part. This is.
If you want to sustain a daily practice, the first step is to give yourself permission to suck. Here’s why it’s not as bad as it seems.