Have you ever listened to the way you talk to — and about — yourself? And have you taken the time to investigate the source of those stories? Here’s what your self-talk reveals, and how to reclaim your narrative.
After over 20 years of practicing yoga, a simple shift changed my practice and taught me that the tools we rely on for support can sometimes mask our incompetencies, preventing us from making progress and realizing our true potential.
I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.
Stopping yourself from moving forward or going deeper is more complex than it may seem. A lesson I’ve learned from my struggle with back squats informs my approach to how to break the habit of stopping myself in life outside the gym.
This is the point in the year when most people abandon their resolutions. Don’t let this subtle form of self-sabotage derail you.
Every January the new moon in Capricorn arrives to help us plan our biggest goals. Here are 3 ways to work with this energy to plan goals in a way that will keep you on track to achieving them.
You don’t need to understand how to do something in order to do it. You simply need to do it repeatedly until it becomes your nature, and then trust that you know how to do it.