Our sovereignty lies in our ability to choose how we want to respond. The choice lies in the space we create between stimulus and response.
What Your Body Tells You About Your Boundaries
Want to know how you handle boundaries? Your body has the answers.
Freedom Isn’t Binary; It’s a Journey
When you leave the place if your oppression, you aren’t free. You’ve merely taken the first step on the journey.
The Best Way to Sustain a Daily Habit
You can do anything for 30 days. But if you really want it to change you then you must commit for longer. This is the best tip for how to endure.
2 Questions to Ask Before You Create a New Habit
If you want to create a lasting change in your habits, you must start with answering these 2 questions.
How to Sustain a Daily Exercise Practice
I haven’t missed a day of exercise in over 8 years. Here’s my secret to sustaining it.
Listen to Your Emotions, Not Their Story
When emotions arise we are often tempted to dwell in the story of why they are justified. The key to moving through is to listen to the message, not the story.
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