I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.
You’ve Got to Look at the Bad Shit — Here’s Why
When everything is fantastic, nothing changes. Looking at what’s not working is crucial — even though it’s difficult.
3 Reasons Why January 1 is the Worst Day to Start a New Habit
If you’re waiting for January 1 to begin a new practice or habit, you’re setting yourself up to fail. Here are 3 reasons why January 1 is the worst day to start, and when to start instead.
Why Fighting Resistance Leads to Quitting
If you keep fighting resistance, you’ll eventually quit, no matter how positive your mindset. Here’s how it works.
The Invisible Load of Resistance
A raw and deeply personal essay about how the resistance can literally keep me stuck from moving forward in life.
The Hardest Step in Any Endeavor
It’s often said that showing up is the hardest step in any endeavor. Showing up can get you more than 50% there, but it’s not the hardest part. This is.
Give Yourself Permission to Suck
If you want to sustain a daily practice, the first step is to give yourself permission to suck. Here’s why it’s not as bad as it seems.
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