In our culture that views busy as a virtue signal, doing nothing can feel wasteful trigger guilt or shame. But if you truly want to optimize your life, learning to do nothing might be the most important skill to master.
The Step You Need Before Rest
If your rest doesn’t feel effective or restorative you are likely missing this preliminary step.
11 Post-Conference Recovery Rituals to Restore Your Energy
To get the most out of a conference or event, you must integrate what you learned and restore your energy. Here are 11 rituals to help you reap all the benefits of your event.