My mind is often like a runaway train that’s holding me hostage. This is how I free myself from its constant churning.
The Step You Need Before Rest
If your rest doesn’t feel effective or restorative you are likely missing this preliminary step.
How to Enlighten the World
A Chanukah miracle at a Luke Combs concert? Yes, it’s possible.
5 Practices to Embrace the Darkness
As the darkest days set in, these practices use the darkness to offer healing and rejuvenation to help you see your inner light.
Listen to the Silence
Some silence is more than merely an absence of sound; it is the presence of something else — something unseen and unheard but felt.
How to Receive a Sound Bath
A sound bath is like a magic carpet ride to another dimension of time and space. It’s simple to receive, if you’re willing to let go of doing.
7 Winter Solstice Rituals That Embrace the Darkness
On the longest night of the year, instead of lighting a candle or cursing the darkness, why not embrace the darkness? Here are 7 rituals to embrace the darkness of winter.