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You are here: Home / Archives for sound healing

How I Get Out of My Overthinking Mind

April 8, 2022 | Renée Fishman

My mind is often like a runaway train that’s holding me hostage. This is how I free myself from its constant churning.

Filed Under: Productivity Tagged With: ADHD, healing, mind, mindfulness, over thinking, rituals, sound healing

The Step You Need Before Rest

February 25, 2022 | Renée Fishman

If your rest doesn’t feel effective or restorative you are likely missing this preliminary step.

Filed Under: Productivity Tagged With: discharge, nervous system, parasympathetic, recharge, rest, sound healing

How to Enlighten the World

November 29, 2021 | Renée Fishman

A Chanukah miracle at a Luke Combs concert? Yes, it’s possible.

Filed Under: Spirituality Tagged With: Chanukah, concerts, enlightenment, Hanukkah, healing, music, oneness, sound healing, spirituality

5 Practices to Embrace the Darkness

November 20, 2021 | Renée Fishman

As the darkest days set in, these practices use the darkness to offer healing and rejuvenation to help you see your inner light.

Filed Under: Life, Practice Tagged With: darkness, healing, light, non sleep deep rest, practices, productivity, rest, restoration, rituals, sound healing, yin yoga, yoga, Yoga Nidra

Listen to the Silence

November 12, 2021 | Renée Fishman

Some silence is more than merely an absence of sound; it is the presence of something else — something unseen and unheard but felt.

Filed Under: Productivity Tagged With: breathwork, integration, poetry, rest, silence, sound healing, stillness, yoga

How to Receive a Sound Bath

September 3, 2021 | Renée Fishman

A sound bath is like a magic carpet ride to another dimension of time and space. It’s simple to receive, if you’re willing to let go of doing.

Filed Under: Life, Practice Tagged With: haiku, healing, poems, poetry, practices, rituals, self-care, sound bath, sound healing, wellness

7 Winter Solstice Rituals That Embrace the Darkness

December 21, 2019 | Renée Fishman

winter-lantern

On the longest night of the year, instead of lighting a candle or cursing the darkness, why not embrace the darkness? Here are 7 rituals to embrace the darkness of winter.

Filed Under: Life, Navigating Change Tagged With: darkness, float therapy, halotherapy, rest, restorative yoga, rituals, sleep, sound healing, wellness, winter, winter solstice, yin yoga, yoga, Yoga Nidra

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