In a culture that teaches us that there’s always something to improve, sometimes the biggest challenge is in accepting that we don’t need to “work on” what we want to cultivate.
The Value of Not Pushing Through
Our culture conditions us that when we reach our edge we should “push through” the sticking points. Here’s why that’s a bad idea.
Why Grief Work Is Essential to Fulfilling Your Potential
If you want to fulfill your potential in life and find joy, you must be willing to acknowledge and process your grief. Discover the connection and learn why grief work is so essential to being your most productive self.
What To Expect in a Yin Yoga Class
The practice of yin yoga is deceptively easy and doesn’t look like much on the surface, but don’t be fooled by its passive nature. Here’s what to expect in a yin yoga class.
The Practice of Yin Yoga is What You Need Right Now
In a world that tells us to push through what’s uncomfortable, Yin yoga invites us to go within, stay with it, and notice how it changes. This is the practice you need right now.
5 Practices to Embrace the Darkness
As the darkest days set in, these practices use the darkness to offer healing and rejuvenation to help you see your inner light.
7 Winter Solstice Rituals That Embrace the Darkness
On the longest night of the year, instead of lighting a candle or cursing the darkness, why not embrace the darkness? Here are 7 rituals to embrace the darkness of winter.