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You are here: Home / Archives for yin yoga

5 Practices to Embrace the Darkness

November 20, 2021 | Renée Fishman

As the darkest days set in, these practices use the darkness to offer healing and rejuvenation to help you see your inner light.

Filed Under: Life, Practice Tagged With: darkness, healing, light, non sleep deep rest, practices, productivity, rest, restoration, rituals, sound healing, yin yoga, yoga, Yoga Nidra

7 Winter Solstice Rituals That Embrace the Darkness

December 21, 2019 | Renée Fishman

winter-lantern

On the longest night of the year, instead of lighting a candle or cursing the darkness, why not embrace the darkness? Here are 7 rituals to embrace the darkness of winter.

Filed Under: Life, Navigating Change Tagged With: darkness, float therapy, halotherapy, rest, restorative yoga, rituals, sleep, sound healing, wellness, winter, winter solstice, yin yoga, yoga, Yoga Nidra

Staying is the Hardest Part

August 29, 2019 | Renée Fishman

When intense emotions and situations arise, our impulse is often to retreat, physically and mentally. Staying is the hardest part.

Filed Under: Fitness, Life Tagged With: body, emotions, off-the-mat yoga, practice, yin yoga, yoga

Two Simple Questions That Define Your Life

July 19, 2019 | Renée Fishman

They might seem simple, but the work of answering these two questions can be the work of a lifetime.

Filed Under: Life Tagged With: emotions, feelings, questions, self-discovery, yin yoga, yoga

The Practice of Freedom and Renewal

April 18, 2019 | Renée Fishman

Freedom is not a destination, but a path of constant permission and acceptance.

Filed Under: Life Tagged With: freedom, Passover, rebirth, renewal, rest, yin yoga

Why You Should Try Yin Yoga

April 1, 2019 | Renée Fishman

If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.

Filed Under: Fitness Tagged With: emotions, fitness, meditation, rituals, routines, stillness, wellness, yin yoga, yoga

What Does Action Look Like?

December 20, 2018 | Renée Fishman

In a culture of go-go-go we never fully arrive. The invitation at the Winter Solstice is to arrive, stay, and listen.

Filed Under: Productivity Tagged With: emotions, mindfulness, personal development, seasons, winter, winter solstice, yin yoga

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