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You are here: Home / Archives for music

How the Background Soundtrack Influences You

May 20, 2025 | Renée Fishman

You might not think much of the music or chatter in the background, but it has a bigger impact on your stories and beliefs than you realize.

Filed Under: Habits, Life, Productivity Tagged With: beliefs, conditioning, habits, music, noise, self-awareness, self-talk, soundtracks, stories

My Favorite ADHD Hack For Staying Focused on a Single Task

August 28, 2024 | Renée Fishman

When attention is scattered everywhere it can be hard to focus on a single task. Here is the hack I use when I need to dial in and lock down my focus.

Filed Under: ADHD, Productivity Tagged With: ADHD, attention, focus, hacks, music, productivity, strategies, tips

The Easiest Way to Reinvigorate Your Routine

February 13, 2024 | Renée Fishman

For people with ADHD, boredom with a routine can often mean dropping tasks that are important. Here’s a strategy to reinvigorate a tired routine so you can stay consistent with the things that matter.

Filed Under: Coaching, Productivity Tagged With: ADHD, change, emotions, getting things done, music, neurodivergence, productivity, rituals, strategies

3 Proven Strategies to Start a Task When You’re Stalling

February 8, 2024 | Renée Fishman

A little bit of delay getting started on a task can be normal, especially for neurodivergent people. But if you find yourself excessively stalling, it’s time for an intervention. Here are 3 proven strategies that can help you stop stalling and finally get started.

Filed Under: Coaching, Creating, Fitness, Productivity Tagged With: ADHD, creating, creating space, delay, fitness, music, neurodivergent, procrastination, productivity, soundtrack, space, stalling, starting, strategies, structure, task initiation, tasks, the ritual revolution, to-do list, work

How to Enlighten the World

November 29, 2021 | Renée Fishman

A Chanukah miracle at a Luke Combs concert? Yes, it’s possible.

Filed Under: Spirituality Tagged With: Chanukah, concerts, enlightenment, Hanukkah, healing, music, oneness, sound healing, spirituality

Don’t Stop the Music

May 15, 2020 | Renée Fishman

Music doesn’t just make us feel good; it also holds valuable lessons that can get us through any difficult circumstances.

Filed Under: Life Tagged With: discipline, Feel-Good Friday, music, persistence, practice

Feel Good Friday: My Top 7 Inspiring Coronavirus Musical Performances (so far)

April 3, 2020 | Renée Fishman

Music has a unique power to heal in ways that are unmatched by modern medicine. Here are seven inspirational performances to bring you joy and healing.

Filed Under: Life Tagged With: Feel-Good Friday, healing, inspiration, music

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