You might not think much of the music or chatter in the background, but it has a bigger impact on your stories and beliefs than you realize.
My Favorite ADHD Hack For Staying Focused on a Single Task
When attention is scattered everywhere it can be hard to focus on a single task. Here is the hack I use when I need to dial in and lock down my focus.
The Easiest Way to Reinvigorate Your Routine
For people with ADHD, boredom with a routine can often mean dropping tasks that are important. Here’s a strategy to reinvigorate a tired routine so you can stay consistent with the things that matter.
3 Proven Strategies to Start a Task When You’re Stalling
A little bit of delay getting started on a task can be normal, especially for neurodivergent people. But if you find yourself excessively stalling, it’s time for an intervention. Here are 3 proven strategies that can help you stop stalling and finally get started.
How to Enlighten the World
A Chanukah miracle at a Luke Combs concert? Yes, it’s possible.
Don’t Stop the Music
Music doesn’t just make us feel good; it also holds valuable lessons that can get us through any difficult circumstances.
Feel Good Friday: My Top 7 Inspiring Coronavirus Musical Performances (so far)
Music has a unique power to heal in ways that are unmatched by modern medicine. Here are seven inspirational performances to bring you joy and healing.