The key to mastery of any skill is integration and embodiment. How well do you walk your talk and live your values?
Not all endurance is healthy. Are you enduring with integrity?
If not kept in check, efforts to weed out distractions can also keep out the things that give life meaning.
Some silence is more than merely an absence of sound; it is the presence of something else — something unseen and unheard but felt.
You can’t change your mind with only the mind. To change your mind you must also change your physiology.
After any significant learning experience we need a period of integration to embody the knowledge and transition to the next stage.
Deep self-acceptance. Show up fully as you are. This is sovereignty.