Women have been going through perimenopause for generations. So why are so many women still unprepared for it?
The Other Side of 50
Culture frames midlife as a steep decline into weakness and irrelevance. But it would be an error to throw us into the compost heap so soon.
The Hidden Variable That Impacts Transition Time
Figuring out how much time you’ll need to transition between tasks can be a challenge when you neglect to factor this hidden component of transition time.
3 Things to Avoid When Transitioning Between Tasks
Transition time is crucial for avoiding burnout. Here are 3 things to avoid if you want your transition time to be effective.
How Katonah Yoga Made My Yoga Practice Practical and Purposeful
Even though I’m a yoga teacher, I didn’t always love yoga. That changed when I discovered Katonah Yoga, which helped me see yoga as practical and purposeful.
New Moon Solar Eclipse in Virgo: Release to Renew
The new moon solar eclipse in Virgo shows you your limits and encourages you to release what’s no longer working so you can refine your focus and redirect your energy toward your next chapter.
The Hardest Part of Breaking Habits
When it comes to breaking habits and ending rituals that no longer serve you, stopping the activity is actually the easy part. The hardest part is something nobody talks about.
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