Even though I’m a yoga teacher, I didn’t always love yoga. That changed when I discovered Katonah Yoga, which helped me see yoga as practical and purposeful.
5 Practical Self-Care Rituals for ADHD Women
Self-care isn’t limited to mani-pedis, spa days, and indulgent luxuries. Here are 5 practical self-care rituals for women with ADHD — beyond exercise.
5 Ways I Use Astrology as a Practical Tool For Productivity and Personal Development
Does astrology work? It works very well for the purposes I use it for. Here are 5 ways I use astrology as a practical tool for productivity, personal development, and more.
3 Ways to Work With Mercury in Taurus
As Mercury moves into Taurus, it invites us to slow the pace of our thoughts, ideas, and communication, and to ground them in practical simplicity.
The Paradox of Chasing Purpose
Paradoxically, the more we chase “Purpose” in every activity the harder it is to find meaning in life’s moments.
Objectively True vs Practically Useful
Even if something isn’t proven by science, it may be true in the common experience and/or practically useful.