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3 Benefits of Doing the Same Warm-Up Routine For Every Workout

August 4, 2025 | Renée Fishman

Consistency and predictability may not be so exciting, but having the same starting ritual every day has benefits that outweigh the boring factor. Here are 3 reasons why you should start every workout the same way.

Filed Under: CrossFit, Fitness, Practice, Productivity, Yoga Tagged With: assessment, CrossFit, fitness, getting started, mobility, nervous system, productivity, rituals, routine, starting rituals, structure, tools, workout, yoga

5 Ways I Use Astrology as a Practical Tool For Productivity and Personal Development

July 9, 2024 | Renée Fishman

Does astrology work? It works very well for the purposes I use it for. Here are 5 ways I use astrology as a practical tool for productivity, personal development, and more.

Filed Under: Astrology, Productivity Tagged With: archetypes, astrology, cycles, frameworks, getting things done, mental models, personal development, practical, productivity, seasons, systems, timing, tools

How Annual Profections Help You Direct Your Focus for Your Year Ahead

May 15, 2024 | Renée Fishman

The astrological technique of Annual Profections can help direct our focus so we’re driving the wheel of life instead of spinning around it.

Filed Under: Astrology, Productivity Tagged With: astrology, attention, focus, holistic productivity, productivity, profections, solar return, techniques, timing, tools

5 Factors That Impact How Long It Takes to Get Things Done

February 20, 2024 | Renée Fishman

To allocate time well is to understand how long something will take. Here are 5 factors that impact how long it can take to do a task.

Filed Under: Coaching, Productivity Tagged With: ADHD, emotion management, holistic productivity, inner work, productivity, resources, skills, task management, time management, timing, tools, traffic, work

5 Core Skills to Help You Focus More Effectively

August 19, 2020 | Renée Fishman

Any tool is useful only to the extent you know how to use it. Developing these 5 core skills will help you use your tool of focus more effectively.

Filed Under: Productivity Tagged With: focus, productivity, skills, tools

Why You Should Stop Trying to “Get Focused”

August 18, 2020 | Renée Fishman

Shifting the view of focus from something we need to “get” to something we already have puts us back in the drivers seat when it comes to navigating our work.

Filed Under: Productivity Tagged With: ADD, ADHD, focus, goals, productivity, tools

What’s Your Relationship to Life?

July 30, 2019 | Renée Fishman

Life is about relationships. The better you can understand your relationship to the world around you and within you, the more you’ll be able to live your fullest and best life.


Filed Under: Life Tagged With: life, relationships, self-awareness, tools

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Some of the links in some posts are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission.

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