If you want to build confidence that you can sustainably achieve an outcome, systems, skills, and techniques will take you farther than pure strength.
The Payoff of Practicing Techniques
Practicing techniques isn’t always sexy work, and it can feel boring, but with time and repetition, you’ll get a big payoff.
How Great Leaders Reframe “Under-Performance”
If you want to turn around an under-performer, it’s not enough to change your narrative. You also have to change your entire approach.
What Cookies and Clean-and-Jerks Have in Common
On the surface, cookies and clean-and-jerks appear to be two separate worlds. But look closer, and you’ll find they follow a surprisingly similar recipe.
Cooking and Baking Aren’t as Different as You Think
When it comes to kitchen activities, there are often 2 camps: people who like to cook and people who like to bake. But the difference isn’t as pronounced as you think it is.
How Annual Profections Help You Direct Your Focus for Your Year Ahead
The astrological technique of Annual Profections can help direct our focus so we’re driving the wheel of life instead of spinning around it.
The Unexpected Path to Rapid Improvement
My CrossFit journey has reinforced the benefits of an unconventional approach that accelerates skill improvement in any area. But it comes with a catch: you must be willing to embrace your humility and vulnerability.