In a world that values doing, it takes strength to practice non-doing. This is the discipline of restraint.
Music doesn’t just make us feel good; it also holds valuable lessons that can get us through any difficult circumstances.
The surprising source of discipline, and how you can get more of it.
When it comes to getting things done, you can labor with willpower and discipline, or turn to a more powerful force that requires less stress and effort.
I eat all the time. Sometimes, dessert is dinner. I still fit into clothes from over 20 years ago. I have a great body. But I’m not lucky.