Understanding why boundaries are important won’t help you set them, unless you also understand the dynamic of what makes them hard.
Setting Boundaries is Self-Care
When we say yes to others at the expense of the space we need for our work and play, we sacrifice our own well-being.
The Gift of Boundaries
Your relationships can support or sabotage you. Watch who you let in.
Good Fences Make Great Flowers
What fences do you need to build to reduce the harms in your life and create space for the seeds of what you truly desire to bloom into being?
You Have the Right to Say No
Culture teaches us that we must be agreeable to get ahead. But when it comes to your business you have a right to say no to people you don’t want to work with.
Timing Etiquette For Text Messaging
Who is responsible for ensuring that text messages aren’t disruptive? Let’s clear this up for good.
5 Ways People Try to Dump Their Shit on You — and How to Stop It
You have enough of your own shit to deal with without taking on other people’s shit. It’s time to keep that shit where it belongs.