After a poor night’s sleep, you might be tempted to take it easy and go slow. That might not be the best strategy.
How Workout Amnesia Impacts Recovery
A short memory is a good way to put a tough workout behind you, but it also carries a risk that can impair your recovery.
How Historical Hypotheticals Can Destroy Your Future
Judging your past efforts by your current energy levels is a recipe for shame, and a guaranteed way to stay stuck in the past.
How Restorative Yoga Gives CrossFit Athletes a Competitive Edge
Restorative Yoga may not seem on par with CrossFit’s intensity, but it’s a secret “heavy lift” that delivers superior recovery and a competitive edge.
3 Strategies to Maintain Momentum in Your Work Without the Drain of Hyper-focus Mode
Hyper-focus mode feels productive until your body needs two days of doing nothing to recover. Here are 3 strategies for maintaining momentum without falling down the rabbit hole.
How to Strategically Plan Your Day to Minimize Transition Time and Burnout
Planning a day that minimizes transition time while preventing burnout requires a strategy. Here’s a framework for creating one.
The Hidden Variable That Impacts Transition Time
Figuring out how much time you’ll need to transition between tasks can be a challenge when you neglect to factor this hidden component of transition time.
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