If you’re experiencing soreness after doing Murph or another hard workout, proper recovery is crucial. But that recovery may not look the way you expect it to.
The Counterintuitive Way to Recover From a Poor Night’s Sleep
After a poor night’s sleep, you might be tempted to take it easy and go slow. That might not be the best strategy.
How Workout Amnesia Impacts Recovery
A short memory is a good way to put a tough workout behind you, but it also carries a risk that can impair your recovery.
How Historical Hypotheticals Can Destroy Your Future
Judging your past efforts by your current energy levels is a recipe for shame, and a guaranteed way to stay stuck in the past.
How Restorative Yoga Gives CrossFit Athletes a Competitive Edge
Restorative Yoga may not seem on par with CrossFit’s intensity, but it’s a secret “heavy lift” that delivers superior recovery and a competitive edge.
3 Strategies to Maintain Momentum in Your Work Without the Drain of Hyper-focus Mode
Hyper-focus mode feels productive until your body needs two days of doing nothing to recover. Here are 3 strategies for maintaining momentum without falling down the rabbit hole.
How to Strategically Plan Your Day to Minimize Transition Time and Burnout
Planning a day that minimizes transition time while preventing burnout requires a strategy. Here’s a framework for creating one.
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