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You are here: Home / Archives for hyperfocus

3 Strategies to Maintain Momentum in Your Work Without the Drain of Hyper-focus Mode

February 2, 2026 | Renée Fishman

Hyper-focus mode feels productive until your body needs two days of doing nothing to recover. Here are 3 strategies for maintaining momentum without falling down the rabbit hole.

Filed Under: ADHD, Productivity Tagged With: ADHD, flow, getting things done, hyperfocus, productivity, recovery, strategies, work

2 Approaches to Productivity That Trap People With ADHD

January 30, 2026 | Renée Fishman

When trying to be productive, ADHDers often fall into one of two traps that leave them either burned out or struggling to create momentum.

Filed Under: ADHD, CrossFit, Fitness, Productivity Tagged With: ADHD, burnout, case study, CrossFit, hyperfocus, momentum, Pomodoro, productivity, workouts

How to Use Work Packets to Tackle Big Projects With Less Overwhelm

July 16, 2025 | Renée Fishman

Somewhere between utter distraction and hyperfocus is a middle ground where you can break up a big project into manageable chunks without losing momentum. The secret is work packets. Here’s how and why it works.

Filed Under: ADHD, Productivity Tagged With: ADHD, distraction, holistic productivity, hyperfocus, productivity, strategies, work, work packets

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