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You are here: Home / Archives for case study

The Strategy to Do More in Your Day With Less Fatigue

March 10, 2025 | Renée Fishman

Hustle culture tells us that success requires us to hit the ground running and go non-stop until we finish. This case study proves there’s a better strategy.

Filed Under: CrossFit, Fitness, Productivity Tagged With: case study, CrossFit, fitness, productivity, scheduling, strategy, time, time management

Why You Must Take a Holistic View of Life

May 17, 2024 | Renée Fishman

Life cannot be reduced to it’s components. At any moment, we are subject to multiple influences, making it essential that we take a holistic view and see the bigger picture.

Filed Under: Astrology, Coaching, Life Tagged With: astrology, case study, decisions, holistic, holistic performance, holistic productivity, meaning, mindset, procrastination, productivity, profections, real estate, solar return chart

The Time-Saving Power of Equanimity

March 28, 2024 | Renée Fishman

When it comes to getting things done, most people focus purely on time. But the biggest drain on time is our emotion. When navigating the heavy lifts of life, frustration can deplete energy and time. Maintaining equanimity in the face of failure and rejection can give us time.

Filed Under: Coaching, CrossFit Tagged With: 24.3, anger, case study, CrossFit, CrossFit Open, emotion, energy, equanimity, frustration, time, time management

Can You Quantify Belief?

March 9, 2024 | Renée Fishman

Even if you recognize that beliefs have an impact over your bottom line, can you quantify such impact? Here’s a story from my CrossFit Open 24.1 workout where I attempted to quantify the impact of belief on a result.

Filed Under: Coaching, CrossFit Tagged With: beliefs, case study, coaching, CrossFit, fitness, metrics, results

The Secret Ingredient for Focused Efficiency for People with ADHD

January 26, 2024 | Renée Fishman

If you have ADHD or otherwise identify as neurodivergent, you know how hard it is to stay on task. Having a plan is a good start, but it’s not enough. Here’s the secret ingredient to staying focused and being efficient.

Filed Under: Coaching, CrossFit, Productivity Tagged With: accomplishment, achievement, actions, ADHD, case study, CrossFit, deadlifts, efficiency, fitness, getting things done, goals, neurodivergent, productivity, strategies, tasks, work strategies

3 Factors That Make the CrossFit “DT” Workout Deceptively Complex

November 9, 2023 | Renée Fishman

The CrossFit DT workout seems simple on paper, but nobody does a workout on paper. DT is actually one of the more complex CrossFit workouts. Here are 3 factors that make it so complex.

Filed Under: CrossFit, Fitness Tagged With: case study, CrossFit, CrossFit DT workout, DT, fitness, lifting, weightlifting, workouts

The Secret to Supporting Others Without Draining Your Energy

October 24, 2023 | Renée Fishman

The common myth is that self-care exists in tension with service to others, and we must choose one over the other. What if that’s not true? Here’s the secret to serving others without getting pulled off your path.

Filed Under: Coaching, Productivity Tagged With: capacity, case study, creating, fitness, flow, flow state, holistic productivity, productivity, self-care, service, support

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