If you have ADHD or otherwise identify as neurodivergent, you know how hard it is to stay on task. Having a plan is a good start, but it’s not enough. Here’s the secret ingredient to staying focused and being efficient.
A singular experience of my year reveals 5 lessons I learned about the actions and mindset required to achieve goals that I didn’t even think were possible for me.
For years I worked out consistently but made little progress. In the 6 months since starting CrossFit, I’ve added 100 pounds to my deadlift. Here are 7 steps to set yourself up for success that I’ve learned along the way.
When you understand the progress triangle, you see how things that look like they might take us in the wrong direction actually help us achieve progress.
Any big result you desire requires daily commitment to doing things that often are boring and unrewarded. Venus trine Saturn supports us in creating the structure we need to do the little things that fuel big progress.
This isn’t about the deadlift. It’s about a much more crucial life skill.