My reflections on reaching the half-century milestone.
The Biggest Lesson of the Deadlift
After months of failures, I finally deadlifted 200 pounds for 5 reps. I did it without a coach or a class cheering me on, which taught me the biggest lesson of deadlifts.
Celebrating 1,500 Blog Posts
This is my 1,500th blog post. It’s a BFD and I’m sharing why. Plus: unabashedly celebrating.