Do you spend all week waiting for time to enjoy your hobbies, only to waste your days off spinning in overwhelm? Here’s a practical framework that will help you get out of decision paralysis and doing the things you love to do.
This Show Biz Rule Is Key to Creating Consistency
The problem of task initiation for people with ADHD comes with a corollary: the problem of stopping once you get going. This can lead to a crash that makes consistency a challenge. A popular show business rule can help.
The Biggest Lesson of the Deadlift
After months of failures, I finally deadlifted 200 pounds for 5 reps. I did it without a coach or a class cheering me on, which taught me the biggest lesson of deadlifts.
The Common Lie About Action and Motivation
It’s commonly asserted that “action will create motivation.” This can be true, when the action produces sufficient rewards to motivate us to do it again. When it doesn’t, then you need a different strategy for taking action. Here’s what works every time.
Full Moon in Gemini: Get Curious About Your Anger
The last full moon of 2022 invites us to get curious about how we react when we feel stuck in moving forward, and how we experience and express anger in all its forms.
Let the Good Land
The irony of improvement is that if we’re focused only on what could be better, it’s harder to improve.
How To Stay Motivated Through a Long Project
How to fuel your motivation through a long project, even with little sign of progress.