Understanding your body as a house makes its forms and functions more understandable, and can help you identify where you get stuck in movement and in life.
Where Is Your Real Limitation?
Sometimes, a strong intention, desire, and a positive mindset aren’t enough to get the job done. We can, and do, bump up against the very real limits of our capacity.
Mars Square Jupiter: Take the Leap
Sometimes, the most important moments in our lives come when we leap into something without knowing the full scope of it. These are the moments that can change our course and propel us forward. As Mars squares Jupiter, the energy supports us in taking that leap.
How Long It Really Takes to Create Sustainable Change
If you’ve ever had braces, then you know the secret about how to create sustainable change — and how long it really takes.
What I’m Learning From Doing Deadlifts
This isn’t about the deadlift. It’s about a much more crucial life skill.
Why It’s Good to Feel Agitated
If you’re feeling agitated lately, that’s a good thing.
What’s Your Relationship to the Waves?
The difference between surfing and stand-up paddleboarding.