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A Contrarian Strategy for Clearing Your Mind

January 25, 2025 | Renée Fishman

When you’re caught in the web of spinning thoughts and ideas, this strategy can help you clear your mind without creating more work and overwhelm.

Filed Under: ADHD, Productivity Tagged With: actions, ADHD, bandwidth, clarity, coaching, mindset, overwhelm, productivity, projects, strategies, tasks

3 Prompts to Help You Get Clear About What You Really Want

January 2, 2025 | Renée Fishman

Sometimes the threshold of a transition can feel more like a traffic circle, with roads going off in all directions. If you’re standing in the middle unsure of which path to choose, these 3 prompts will help you get clear.

Filed Under: Navigating Change Tagged With: actions, coaching, goals, journaling prompts, life direction, life purpose, navigating change, new year, prompts, transitions

What’s More Powerful Than Words

October 6, 2024 | Renée Fishman

Words are powerful weapons that can be used for constructive or destructive ends. But there is something even more powerful that outweighs your words.

Filed Under: Productivity Tagged With: actions, personal development, words

3 Elements Your Goals Need to Ensure You Set Yourself Up to Win

April 14, 2024 | Renée Fishman

When you set your goals, are you setting yourself up to win or setting up for disappointment? Here are 3 elements your goals need to ensure you give yourself a win that can give you momentum for the next phase.

Filed Under: Coaching, CrossFit, Productivity Tagged With: action, actions, alignment, capacity, CrossFit, CrossFit Open, dreams, goals, lessons, Open 24.3, values, vision

New Moon in Aquarius: Reinvent Yourself

February 9, 2024 | Renée Fishman

If you’re feeling stuck, stagnant, or tired of the status quo, the new moon in Aquarius offers you the celestial support to stage a revolution for your reinvention.

Filed Under: Astrology Tagged With: actions, aquarius, astrology, attitudes, beliefs, deconditioning, freedom, liberation, new moon, Pluto, reinvention, revolution, Uranus, vision

The Secret Ingredient for Focused Efficiency for People with ADHD

January 26, 2024 | Renée Fishman

If you have ADHD or otherwise identify as neurodivergent, you know how hard it is to stay on task. Having a plan is a good start, but it’s not enough. Here’s the secret ingredient to staying focused and being efficient.

Filed Under: Coaching, CrossFit, Productivity Tagged With: accomplishment, achievement, actions, ADHD, case study, CrossFit, deadlifts, efficiency, fitness, getting things done, goals, neurodivergent, productivity, strategies, tasks, work strategies

Mercury in Capricorn Boosts Your Planning and Persistence

December 1, 2023 | Renée Fishman

Mercury enters Capricorn for a two month journey that will include a Mercury retrograde. If we play it right, it can help us break our big visions into actionable goals. Read on for 5 tips to make the most of this transit.

Filed Under: Astrology Tagged With: actions, astrology, Capricorn, Mercury, Mercury retrograde, planning, productivity, review, Sagittarius

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