Sometimes it’s ok to let things be as they are.
Rosh Hashana, the Jewish New Year offers a guideline on how to begin making an intentional change.
When it comes to being “productive” — doing our best work — we often build barriers that block us and sabotage our efforts. Awareness of these barriers is the first step to changing them.
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
Protecting yourself from getting sick isn’t just about creating better hand-washing habits, but also about breaking the habits that can make us sick. How to break the habit of touching your face.
If you want to create expand your vision and create change, you must learn how to see from different angles.
Yoga isn’t something you can be “good” at or “bad” at. It’s something everyone can do, regardless of flexibility or strength levels.