Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
Protecting yourself from getting sick isn’t just about creating better hand-washing habits, but also about breaking the habits that can make us sick. How to break the habit of touching your face.
If you want to create expand your vision and create change, you must learn how to see from different angles.
Yoga isn’t something you can be “good” at or “bad” at. It’s something everyone can do, regardless of flexibility or strength levels.
Understanding energy is crucial to creating space for your best work and working more effectively. Three things you must know about energy.
You’ve been doing it since you were born. It happens without your involvement. And you have enough to think about. But here’s why you should think about breathing.
You have enough of your own shit to deal with without taking on other people’s shit. It’s time to keep that shit where it belongs.