Let the full moon’s light illuminate your habits so you can break them.
Stop Trying to Prove Yourself
You’ll never prove yourself, so stop trying. Here’s what to do instead.
The Practice of Accepting My Body
What do you do when your body doesn’t perform as you want it to?
When Is the Moment of Change?
We often miss the moment of change, even when we are looking directly at it.
Your Body Is Speaking to You
In dozens of ways, your body is speaking to you, giving you vital information you need to keep your life on course. Are you listening?
What If There’s Nothing to Fix?
Sometimes it’s ok to let things be as they are.
3 Steps to Beginning a Change
Rosh Hashana, the Jewish New Year offers a guideline on how to begin making an intentional change.
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