Other people can be our best teachers through what they teach us about ourselves, if we are willing to do the hard work involved.
Have you ever listened to the way you talk to — and about — yourself? And have you taken the time to investigate the source of those stories? Here’s what your self-talk reveals, and how to reclaim your narrative.
If you’re having a moment where you don’t feel like doing anything, you’re not alone. Here’s a guide to what to do when you can’t seem to find motivation for what you need to do.
As a coach, yoga teacher, and mindfulness practitioner, a core part of my practice and work with clients is to facilitate awareness. Yet one of my biggest lessons of 2023 is that sometimes a little ignorance can be a helpful thing.
Breaking habits is much harder than creating habits, which is why they say “old habits die hard.” But hard doesn’t mean impossible. You can break habits with this simple 5-step process.
For the past 10 years, I’ve maintained a daily practice of writing a gratitude list. I’ve learned that if you want to see the benefits of a gratitude practice to shift your emotional state, it’s not enough to write it down. You must add another component.
Life is a mystery, not a secret. The key to decoding it is to master this one skill.