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You are here: Home / Archives for awareness

Where to Find Modern Miracles

December 25, 2022 | Renée Fishman

It might seem that miracles are a relic of ancient times, but that’s only because we forget where to look for miracles.

Filed Under: Life Tagged With: awareness, mindset, miracles

5 Simple Ways to Reboot an Overloaded Nervous System

December 9, 2022 | Renée Fishman

When the nervous system gets over-stimulated, it can shut down the mind and the body. Here are 5 simple ways to reboot the central nervous system when it goes offline.

Filed Under: Practice Tagged With: awareness, holistic health, mental health, nervous system, physical health, productivity, reboot, rest, tips, wellness

Full Moon in Gemini: Get Curious About Your Anger

December 7, 2022 | Renée Fishman

The last full moon of 2022 invites us to get curious about how we react when we feel stuck in moving forward, and how we experience and express anger in all its forms.

Filed Under: Coaching Tagged With: anger, astrology, awareness, emotions, full moon, Full moon in Gemini, Gemini, illumination, journaling prompts, Mars, Mars retrograde, Mercury, momentum, opposition, self-awareness

3 Tips for a Trauma-Informed Holiday Season

November 26, 2022 | Renée Fishman

For many people, the holidays and related gatherings can be overstimulating and dysregulating. Here are 3 tips to stay trauma-informed during the holiday season.

Filed Under: Coaching, Holidays, Life Tagged With: ADHD, awareness, celebrations, coaching, family, highly sensitive people, highly-attuned, holidays, HSP, introverts, mental health, mindfulness, nervous system, self-care, trauma, trauma-informed, wellness

The Dangerous Addiction of High Achievers — and How to Cure It

October 21, 2022 | Renée Fishman

The very thing fuels most high achievers is a risky drug that ultimately will disempower and deplete confidence.

Filed Under: Coaching, Fitness Tagged With: achievement, awareness, confidence, equanimity, fulfillment, habits, lessons, productivity

The Crucial Element for all Behavior Change

October 18, 2022 | Renée Fishman

If you want something in your life to be different, you must change some aspect of your behavior. And if you want to change your behavior, you must start with this crucial element. No exceptions.

Filed Under: Coaching, Navigating Change Tagged With: awareness, behavior change, change, habits, personal development, personal growth, self-awareness

I Started Recording My Workouts. What I Discovered Horrified Me.

October 2, 2022 | Renée Fishman

The biggest barrier to change is the willingness to see yourself as you really are.

Filed Under: Coaching, Life Tagged With: awareness, blind spots, change, coaching, creating awareness, fitness, habit change, habits, practice, self-awareness, workouts, yoga

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WHAT’S EVERYONE READING?

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