You can’t change what you can’t see. And you won’t change what you want to keep.
We may think we are more sophisticated than dogs, but when it comes to training behavior we’re really not that much different. Except for one crucial distinction.
Changing our negative self-talk is one of the hardest habits to break. Here are 3 tips to help you get started.
For every action you take, you have a story you tell about why you do it. It’s a reason. And it’s false.
Our shadow self is the part of ourselves that we rejected and repressed. We can begin to see it by looking externally, realizing that we see in others what we are.
What motivates your work and the actions you take in life? Are your actions infused with joy and meaning, or are you acting based in fear?
The value of accountability buddies is taken as accepted wisdom. But it’s not always so clear cut. In the end, there’s only one accountability buddy that matters.