A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.
If You Don’t Like the Answer, Change the Question
Whether the conversation is in your head or with another person, the best way to get a different answer is to ask a different question.
The Best System for Organizing Your Ideas
Rather than spending hours tagging and organizing your notes and ideas, try this system that’s far more simple, and helps you build a more enduring muscle.
How to Avoid Becoming a Victim of the Algorithm
The algorithm serves up the information it wants us to see, but we don’t have to be its victims.
The Most Effective Way to Change Your Thoughts
Adopting a new way of thinking doesn’t come from sitting still. You need to take action.
Who Would You Be Without Your Thoughts?
When you’ve spent your whole life being defined as a thinker, how do you find identity beyond your thoughts?
How to Save Yourself When You’re Drowning in Thoughts
When you’re drowning in thoughts, an outline or list is the wrong strategy. Here’s a simple 3-step plan for how to create your own life raft.
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