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You are here: Home / Archives for thoughts

A Radical Way to Change Your Self-Talk

March 23, 2025 | Renée Fishman

The questions you ask yourself create your thoughts, even when you’re not aware of the questions. Here’s a radical way to change your default question, which will change your entire experience.

Filed Under: Coaching, Habits Tagged With: behavior change, habits, mindfulness, mindset, personal growth, primary question, questions, reframing, self-awareness, self-talk, thoughts

How to Get Out of Looping Thoughts

February 7, 2025 | Renée Fishman

If you find yourself stuck in looping thoughts, fixated on the same ideas, or rehashing the same solutions to old problems, here’s a quick and simple way to get out of the loops and spark new thinking.

Filed Under: Coaching Tagged With: coaching, questions, thoughts

How to Listen to Yourself

September 28, 2024 | Renée Fishman

You’ve probably heard the advice to listen to yourself. What exactly does that mean and how do you do it? Here’s a primer.

Filed Under: Coaching Tagged With: body, listening, personal development, personal growth, skills, thoughts

Mercury Cazimi in Gemini: Seize the Moment of Clarity Amidst Confusion

June 14, 2024 | Renée Fishman

One moment of clarity might not be enough to permanently change habitual thought patterns, but we can seize that clarity and come back to it when things get blurry again.

Filed Under: Astrology Tagged With: astrology, clarity, confusion, Gemini, habit change, habits, Mercury, Mercury cazimi, thoughts

What I Learned From My First Time Doing CrossFit’s Legendary Murph Workout

May 24, 2024 | Renée Fishman

CrossFit’s Murph workout is a legendary “Hero WOD” that is simple on paper but grueling in execution. Here’s the most important lesson I learned from my first time doing this workout.

Filed Under: CrossFit, Fitness Tagged With: beliefs, capacity, CrossFit, expectations, fitness, Hero WOD, identity, lessons, Murph, surprise, thoughts, WODs, workouts

The Primary Question That Prevents Your Growth

September 18, 2023 | Renée Fishman

Entire industries encourage you to ask this question. Their business models depend on it. Yet continuing to ask it will impede your growth.

Filed Under: Coaching, Life Tagged With: fixing, habits, healing, mindfulness, personal development, personal growth, questions, self-awareness, thoughts, wholeness

How Your Body Lies to You and Prevents You From Changing Your Bad Habits

August 26, 2023 | Renée Fishman

We’re often told to listen to our bodies. The problem is that our bodies lie to us, and believing the lie can prevent us from changing our bad habits. Here’s how it happens.

Filed Under: Life, Navigating Change, Practice Tagged With: behavior change, beliefs, body, change, habit change, habits, physical experience, sensations, somatics, stories, thoughts

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