Adopting a new way of thinking doesn’t come from sitting still. You need to take action.
When you’ve spent your whole life being defined as a thinker, how do you find identity beyond your thoughts?
When you’re drowning in thoughts, an outline or list is the wrong strategy. Here’s a simple 3-step plan for how to create your own life raft.
The power of thoughts.
Online and in your mind, you feed the algorithm. What are you feeding it with?
Radical advice for extracting yourself from a tail-spin, also known as the looping cycle of self-judgment.
Where does this question come from, and how can we get rid of it?