When things don’t go as planned, we often want to revisit the past to change the present. Here’s why that doesn’t work.
How the Myth of “Manifesting” Sets You Up to Fail
New age spirituality has promoted the idea that to “manifest” a vision you need only to have positive thoughts and affirmation. True manifesting requires more.
The Hardest Part of Habit Change
Many people lament the challenge of creating new habits, but the hardest part of habit change comes earlier in the process.
The Unseen Force Draining Your Energy and Focus
Phantom Energy is a term that describes the electricity that is consumed by appliances when they are plugged in, even when not in use. Your mind works the same way.
A Radical Way to Change Your Self-Talk
The questions you ask yourself create your thoughts, even when you’re not aware of the questions. Here’s a radical way to change your default question, which will change your entire experience.
How to Get Out of Looping Thoughts
If you find yourself stuck in looping thoughts, fixated on the same ideas, or rehashing the same solutions to old problems, here’s a quick and simple way to get out of the loops and spark new thinking.
How to Listen to Yourself
You’ve probably heard the advice to listen to yourself. What exactly does that mean and how do you do it? Here’s a primer.
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