A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.
The Freedom of Embracing the Empty Space
In a culture that conditions us to fill every corner and crevice of our lives, embracing the empty space feels revolutionary — and liberating.
It’s Time to Stop Running
I yearn for time to rest, and then I do everything I can to avoid it. It’s time to stop running and be with the discomfort.
Shutting Off An Overactive Mind
The mind doesn’t have an off switch, which is why we need to create our own.
The Antidote for Autumn Anxiety
Autumn Anxiety is a thing. The holiday of Sukkot has the antidote.
On Being Locked Out of My Mind
I’m locked out of the safe refuge of my mind, and it’s an existential crisis.
The Discomfort of Awakening
This moment we are in is a moment of awakening. It’s not a small thing, and contrary to popular myth, awakenings are highly uncomfortable.
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