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You are here: Home / Archives for anxiety

How to Stop Your Spinning Thoughts

December 10, 2022 | Renée Fishman

A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.

Filed Under: Life, Practice Tagged With: ADHD, anxiety, counting, haiku, homecoming, meditation, mindfulness, poems, poetry, prescription, presence, rest, spinning mind, strategies, thoughts

The Freedom of Embracing the Empty Space

August 12, 2022 | Renée Fishman

In a culture that conditions us to fill every corner and crevice of our lives, embracing the empty space feels revolutionary — and liberating.

Filed Under: Coaching, Creating, Navigating Change Tagged With: anxiety, emotions, emptiness, empty space, fear, freedom, mindfulness, personal development, rest

It’s Time to Stop Running

December 27, 2021 | Renée Fishman

I yearn for time to rest, and then I do everything I can to avoid it. It’s time to stop running and be with the discomfort.

Filed Under: Life Tagged With: anxiety, depression, emotions, fear, holding space, mental health, mindfulness, panic, personal development, presence, winter

Shutting Off An Overactive Mind

October 28, 2021 | Renée Fishman

The mind doesn’t have an off switch, which is why we need to create our own.

Filed Under: Productivity Tagged With: anxiety, energy, mind, productivity, thinking

The Antidote for Autumn Anxiety

September 23, 2021 | Renée Fishman

Autumn Anxiety is a thing. The holiday of Sukkot has the antidote.

Filed Under: Holidays, Navigating Change Tagged With: anxiety, change, holidays, mindfulness, presence, spirituality, sukkot

On Being Locked Out of My Mind

October 19, 2020 | Renée Fishman

I’m locked out of the safe refuge of my mind, and it’s an existential crisis.

Filed Under: Productivity Tagged With: anxiety, coping, creativity, heart, letting go, mind, mindfulness, surrender, thoughts

The Discomfort of Awakening

May 3, 2020 | Renée Fishman

This moment we are in is a moment of awakening. It’s not a small thing, and contrary to popular myth, awakenings are highly uncomfortable.

Filed Under: Navigating Change Tagged With: anxiety, awakening, control, fear

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