A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.
After the Counting
The period of counting the Omer has led to today: the holiday of Shavuot, the 50th day.
How to Make Time Tracking Meaningful
Tracking your time is pointless unless you’re also going to make your time count.
3 Passover Rituals to Help You Survive Coronavirus Quarantine
As the days in home confinement start blending together, we risk becoming energetically uprooted. Passover offers us 3 rituals that can help keep us grounded and sane in this time of isolation.