Are you settling in your life? If you’re asking the question, then most likely yes. Here’s what to do about it.
When Anxiety Hits, Remember This One Thing
A reminder about how to play at life.
How to Handle Conflicting Advice
Conflicting advice can lead to overwhelm, overthinking, and paralysis. In the end, there’s only one expert to listen to: yourself.
One Simple Strategy to Stop Your Spinning Mind
When you feel like you’re riding the never ending ferris wheel of looping thoughts and overthinking, try this.
What is Your Minimum Viable Effort?
Sometimes the best question is not “how much more can I do?” but “what’s the least I can do?”
Why You’re Chasing The Myth of Normal — and How to Stop
Why we all want to be normal, why it will never happen, and what to do about it.