The experiences you have and the knowledge you gain from one part of life is never wasted, even if you leave that part of your life behind.
The internet is full of advice on how to be more productive. None of that advice takes into consideration the most important factor: what works for you.
The advice to “be in nature” as a way of restoring is proven advice that works, but it misses a crucial point.
I haven’t missed a day of exercise in over 8 years. Here’s my secret to sustaining it.
Beating yourself up in difficult times does nothing to improve your current situation and only serves to inflict damage to your future. This is a better way to navigate.
For the past 20 years I’ve helped clients make their biggest decisions. This is the most common mistake people make.
When things aren’t going well we often look for the way out, when what we really need is a way in.