The advice to “be in nature” as a way of restoring is proven advice that works, but it misses a crucial point.
How to Sustain a Daily Exercise Practice
I haven’t missed a day of exercise in over 8 years. Here’s my secret to sustaining it.
How to Thrive Through a Challenging Situation
Beating yourself up in difficult times does nothing to improve your current situation and only serves to inflict damage to your future. This is a better way to navigate.
Are You Making This Decision Mistake?
For the past 20 years I’ve helped clients make their biggest decisions. This is the most common mistake people make.
Look For the Way In
When things aren’t going well we often look for the way out, when what we really need is a way in.
How to Stay Informed Without Watching News
When I tell people that I don’t watch or read much news, they want to know how I stay informed. Here’s how.