The big secret to creating change that lasts.
Don’t settle for building back what you had. Aim for a new standard: build back better.
Sometimes I think about quitting my daily practices. This is why I don’t.
Although you can push through, it’s not sustainable in the long term. There’s a better way.
Just because you can do something once in a while doesn’t mean you can, or should, expect to do it all the time. Productivity is personal, and you must understand your rhythms and what is sustainable for you.
A short-term challenge can be a great way to start implementing a new behavior. But what happens when the challenge ends? How do you create a sustainable change?