It may seem counterintuitive, but here’s why quitting is the key to maintaining longevity in any practice.
The big secret to creating change that lasts.
Don’t settle for building back what you had. Aim for a new standard: build back better.
Sometimes I think about quitting my daily practices. This is why I don’t.
Although you can push through, it’s not sustainable in the long term. There’s a better way.
Just because you can do something once in a while doesn’t mean you can, or should, expect to do it all the time. Productivity is personal, and you must understand your rhythms and what is sustainable for you.
A short-term challenge can be a great way to start implementing a new behavior. But what happens when the challenge ends? How do you create a sustainable change?