It may seem counterintuitive, but here’s why quitting is the key to maintaining longevity in any practice.
The Secret to Sustainable Change
The big secret to creating change that lasts.
How to Rebuild What You’ve Lost
Don’t settle for building back what you had. Aim for a new standard: build back better.
What You Sustain Sustains You
Sometimes I think about quitting my daily practices. This is why I don’t.
How to Endure Sustained Action
Although you can push through, it’s not sustainable in the long term. There’s a better way.
What You Can Do Occasionally vs Sustainably
Just because you can do something once in a while doesn’t mean you can, or should, expect to do it all the time. Productivity is personal, and you must understand your rhythms and what is sustainable for you.
How To Fuel a Sustainable Life
A short-term challenge can be a great way to start implementing a new behavior. But what happens when the challenge ends? How do you create a sustainable change?