Music doesn’t just make us feel good; it also holds valuable lessons that can get us through any difficult circumstances.
The Surprising Danger of Persistence
Generally, we think of persistence as an admirable character trait. Can you ever have too much? It turns out, yes.
The Difference Between Patience and Persistence
Patience and persistence often get mistaken for each other, but they are not the same. Which one do you really need to meet your goals?
3 Reasons Why Summer is the Best Time to Change Your Habits
Yesterday was the Summer Solstice, the longest day of the year and the beginning of summer.If you’re looking to start a new practice or condition a new habit, this is the time.
How I Defeated My Demons Today
I have struggled the past few weeks with doing the things I know I need to do. I set an intention to get back on track today, after taking two weeks for “vacation,” that were not really a vacation. I started my morning with a strong workout. Gratitude. Incantations. Following all the steps to set […]