When it comes to the pace of change, nature isn’t one size fits all, and neither are you. What is possible when you embrace your pace?
How to Restore Yourself
A short poem with a recipe for restoring yourself.
Why Quitting is the Key to Longevity
It may seem counterintuitive, but here’s why quitting is the key to maintaining longevity in any practice.
How to Have a Productive Weekend
The best way to have a productive weekend is to focus on the big things that matter most.
The End of “Pushing Through”
When the load on the system becomes too much, the system shuts down.
Mental Health is Physical Health
Not all injuries are visible; that doesn’t mean they aren’t real.