We often miss the moment of change, even when we are looking directly at it.
We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.
For centuries, scholars have pondered the meaning of the book of Kohelet. But beyond its meaning we can view it as a model of a meditation practice.
The saying that “laughter is the best medicine” is no joke. 3 reasons why laughter is the best medicine.
You’ve been doing it since you were born. It happens without your involvement. And you have enough to think about. But here’s why you should think about breathing.
The heart stops. Breath ceases. Life force drains. In the blink of an eye, a soul leaves the body.