Breathing happens automatically. Yet more often than you realize, you still need to remember to do it.
Some things are so fundamental that they’re easy to forget.
Simple. Easy. Obvious. Automatic. Except when it isn’t. Turns out that we often deprive ourselves of the most essential element needed for living.
We often miss the moment of change, even when we are looking directly at it.
We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.
For centuries, scholars have pondered the meaning of the book of Kohelet. But beyond its meaning we can view it as a model of a meditation practice.
The saying that “laughter is the best medicine” is no joke. 3 reasons why laughter is the best medicine.