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You are here: Home / Archives for attitude

How to Shift Your State Through Gratitude

November 23, 2023 | Renée Fishman

For the past 10 years, I’ve maintained a daily practice of writing a gratitude list. I’ve learned that if you want to see the benefits of a gratitude practice to shift your emotional state, it’s not enough to write it down. You must add another component.

Filed Under: Life Tagged With: attitude, awareness, breath, coaching, embodiment, emotions, gratitude, mindfulness, Thanksgiving

How to Change Your Relationship to Something You Dislike

November 10, 2023 | Renée Fishman

After exploring my improved performance on the CrossFit DT workout, the most important lesson I learned was about how to change your relationship to something you dislike. This may be the most crucial lesson for our current world.

Filed Under: Coaching, CrossFit, Fitness Tagged With: attitude, beliefs, change, CrossFit, CrossFit DT workout, emotions, fitness, mindset, workouts

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WHAT’S EVERYONE READING?

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    The Missing Piece to Rumi’s Quote About Finding the Barriers You’ve Built Against Love
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    Reflections On Turning 44: Transforming Double Death Into Blessing
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    Sun Conjunct Uranus in Taurus: Uproot Your Sense of Self
  • 5 Lessons on Healing from the Jupiter/Chiron Conjunction
    5 Lessons on Healing from the Jupiter/Chiron Conjunction
  • What to Do When Your Energy Feels Scattered
    What to Do When Your Energy Feels Scattered
  • Mars Square Pluto: Reveal the Real Roots of Your Self-Sabotage
    Mars Square Pluto: Reveal the Real Roots of Your Self-Sabotage
  • 3 Ways to Work With the Energy of Mercury Square Neptune
    3 Ways to Work With the Energy of Mercury Square Neptune
  • Venus Conjunct Chiron Teaches How to Heal Your Deepest Wounds
    Venus Conjunct Chiron Teaches How to Heal Your Deepest Wounds
  • 5 Reasons Why Having a Vision is Important
    5 Reasons Why Having a Vision is Important
  • Venus Square The Lunar Nodes: An Invitation to Transcend Your Fear With Confidence
    Venus Square The Lunar Nodes: An Invitation to Transcend Your Fear With Confidence

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