Learning is the start of a process that can lead to change. But without this next step, all the books and seminars mean nothing.
What Your Body Tells You About Your Boundaries
Want to know how you handle boundaries? Your body has the answers.
The Importance of Integration
After any significant learning experience we need a period of integration to embody the knowledge and transition to the next stage.
Creativity is an Embodied Process
To ramp up your creativity you need to get out of your mind and into your body. Creativity incubates and gestates; it grows from within.