Eight years ago, I woke up after falling and hitting my head in the middle of the night. Here’s the most important lesson I learned that morning.
There’s no better gift or act of service we can offer those we care about than to wholeheartedly receive the gifts that they desire to offer us.
Bad days happen, but they don’t need to last all day. Here are 7 strategies I use to reset a day that is going off the rails.
I’ve maintained a daily gratitude practice for 9 years. Listing things that you’re grateful for doesn’t always result in greater happiness and wellbeing. Here are 3 tips to help you find more meaning from gratitude.
Notwithstanding common advice about the value of gratitude practice, studies show that it isn’t the miracle cure that we think it will be.
There is always good happening in our lives and in the world, but when we get caught in certain cycles we are unable to see it. Letting the good land is a muscle that can be strengthened.
Counter-intuitive as it may seem, appreciating and surrendering to what is can be the secret weapon to sustaining endurance.