For the past 10 years, I’ve maintained a daily practice of writing a gratitude list. I’ve learned that if you want to see the benefits of a gratitude practice to shift your emotional state, it’s not enough to write it down. You must add another component.
Being focused on a goal can be a great thing, but being too focused on that goal can backfire.
Eight years ago, I woke up after falling and hitting my head in the middle of the night. Here’s the most important lesson I learned that morning.
There’s no better gift or act of service we can offer those we care about than to wholeheartedly receive the gifts that they desire to offer us.
Bad days happen, but they don’t need to last all day. Here are 7 strategies I use to reset a day that is going off the rails.
I’ve maintained a daily gratitude practice for 9 years. Listing things that you’re grateful for doesn’t always result in greater happiness and wellbeing. Here are 3 tips to help you find more meaning from gratitude.
Notwithstanding common advice about the value of gratitude practice, studies show that it isn’t the miracle cure that we think it will be.