Being focused on a goal can be a great thing, but being too focused on that goal can backfire.
The Most Important Lesson I Learned From My Brain Injury
Eight years ago, I woke up after falling and hitting my head in the middle of the night. Here’s the most important lesson I learned that morning.
To Be a Better Giver, Be a Better Receiver
There’s no better gift or act of service we can offer those we care about than to wholeheartedly receive the gifts that they desire to offer us.
7 Strategies to Reset a Bad Day
Bad days happen, but they don’t need to last all day. Here are 7 strategies I use to reset a day that is going off the rails.
3 Tips to Make Your Gratitude Practice More Meaningful
I’ve maintained a daily gratitude practice for 9 years. Listing things that you’re grateful for doesn’t always result in greater happiness and wellbeing. Here are 3 tips to help you find more meaning from gratitude.
The Limits of Gratitude
Notwithstanding common advice about the value of gratitude practice, studies show that it isn’t the miracle cure that we think it will be.
What Interferes With Seeing The Good in Life
There is always good happening in our lives and in the world, but when we get caught in certain cycles we are unable to see it. Letting the good land is a muscle that can be strengthened.
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