When was the last time you expressed appreciation to someone without them having done something to earn it?
It’s easy to see the good in the things we like. How well do you see the beauty in what you don’t like?
If you’re struggling to feel grateful, search first for perspective. With a broader perspective, you’ll see your blessings rise to the surface.
When we trade expectations for appreciation, we can shift our entire experience.
To be grateful when life is beating you down and you really don’t feel like it feels incongruent. How can you get aligned and feel grateful from your heart?
How can we magnify the gratitude effect? A brief encounter at Whole Foods reminded me of the power of making things personal.