When was the last time you expressed appreciation to someone without them having done something to earn it?
What’s Your Scope of Appreciation?
It’s easy to see the good in the things we like. How well do you see the beauty in what you don’t like?
Are You Struggling to Feel Grateful? Seek This First.
If you’re struggling to feel grateful, search first for perspective. With a broader perspective, you’ll see your blessings rise to the surface.
How to Instantly Shift Out of Frustration and Anger
When we trade expectations for appreciation, we can shift our entire experience.
How to Be Grateful When Life is Beating You Down
To be grateful when life is beating you down and you really don’t feel like it feels incongruent. How can you get aligned and feel grateful from your heart?
The Power of Making Things Personal
How can we magnify the gratitude effect? A brief encounter at Whole Foods reminded me of the power of making things personal.