Ending your days focused on what went wrong and what you didn’t do will lead to feeling defeated and burned out. This 10-minute journaling practice takes you out of rumination and helps you find the good — even on the bad days.
A Subtle — and Powerful — Shift to Reframe Distraction
You don’t have to be a victim to the endless sources of distraction. This subtle shift in language will empower you to take control so you can address the actual cause of your distraction.
The Problem With “Getting It Over With” — and How to Fix It
How you feel in the process of doing the work is a crucial component of doing your best work.
The Art of Letting Go
Loss. Chaos. Miracles. Lucky breaks. Only the perspective of time tells us which we are experiencing. Until then, we practice the Art of Letting Go.