Should you always inhale for cow pose and exhale for cat pose? It all depends on your intention for what you’re trying to accomplish.
The Key to Finding Your Flow
When we’re feeling stuck in life, the default tends to be to focus on changing habits. But there’s a more foundational element we should check first.
The Most Simple Way to Stop Your Spinning Mind
When your mind is spinning, this one simple trick can bring you back to focus within a minute. And it’s always accessible to you.
Remember to Breathe
Breathing happens automatically. Yet more often than you realize, you still need to remember to do it.
The Most Basic Life Principle
Some things are so fundamental that they’re easy to forget.
The Load You Don’t Have to Carry
As much as you have on your plate, the most important things that take care of themselves without your needing to think about them. No to-do list required.
How to Break the Habit of Touching Your Face
Protecting yourself from getting sick isn’t just about creating better hand-washing habits, but also about breaking the habits that can make us sick. How to break the habit of touching your face.