When your mind is spinning, this one simple trick can bring you back to focus within a minute. And it’s always accessible to you.
Breathing happens automatically. Yet more often than you realize, you still need to remember to do it.
Some things are so fundamental that they’re easy to forget.
As much as you have on your plate, the most important things that take care of themselves without your needing to think about them. No to-do list required.
Protecting yourself from getting sick isn’t just about creating better hand-washing habits, but also about breaking the habits that can make us sick. How to break the habit of touching your face.
Two epidemics are sweeping the globe. You’re likely to be exposed to both, but you can strengthen your immunity.
You’ve been doing it since you were born. It happens without your involvement. And you have enough to think about. But here’s why you should think about breathing.