When your mind is spinning, this one simple trick can bring you back to focus within a minute. And it’s always accessible to you.
Remember to Breathe
Breathing happens automatically. Yet more often than you realize, you still need to remember to do it.
The Most Basic Life Principle
Some things are so fundamental that they’re easy to forget.
The Load You Don’t Have to Carry
As much as you have on your plate, the most important things that take care of themselves without your needing to think about them. No to-do list required.
How to Break the Habit of Touching Your Face
Protecting yourself from getting sick isn’t just about creating better hand-washing habits, but also about breaking the habits that can make us sick. How to break the habit of touching your face.
The Epidemic You’re Not Hearing About — and How to Boost Your Immunity
Two epidemics are sweeping the globe. You’re likely to be exposed to both, but you can strengthen your immunity.
Why You Should Think About Breathing
You’ve been doing it since you were born. It happens without your involvement. And you have enough to think about. But here’s why you should think about breathing.