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You are here: Home / Archives for breathing

The Most Simple Way to Stop Your Spinning Mind

June 27, 2022 | Renée Fishman

When your mind is spinning, this one simple trick can bring you back to focus within a minute. And it’s always accessible to you.

Filed Under: Life Tagged With: ADHD, breathing, breathwork, email apnea, focus, health, mindfulness, nervous system function, productivity, screen apnea, spinning mind

Remember to Breathe

February 27, 2022 | Renée Fishman

Breathing happens automatically. Yet more often than you realize, you still need to remember to do it.

Filed Under: Life Tagged With: breath, breathing, fear, habits, movement, physiology, self-awareness, self-care, wellness

The Most Basic Life Principle

December 15, 2021 | Renée Fishman

Some things are so fundamental that they’re easy to forget.

Filed Under: Productivity Tagged With: alignment, breath, breathing, flow, productivity

The Load You Don’t Have to Carry

November 25, 2020 | Renée Fishman

As much as you have on your plate, the most important things that take care of themselves without your needing to think about them. No to-do list required.

Filed Under: Life Tagged With: Alan Watts, body, breathing, cognitive load, gratitude, thinking

How to Break the Habit of Touching Your Face

March 6, 2020 | Renée Fishman

Protecting yourself from getting sick isn’t just about creating better hand-washing habits, but also about breaking the habits that can make us sick. How to break the habit of touching your face.

Filed Under: Life Tagged With: awareness, breathing, habit change, habits, mindfulness, presence, productivity, rituals

The Epidemic You’re Not Hearing About — and How to Boost Your Immunity

March 3, 2020 | Renée Fishman

Two epidemics are sweeping the globe. You’re likely to be exposed to both, but you can strengthen your immunity.

Filed Under: Life Tagged With: body, breathing, disease, fear, mindfulness, stress

Why You Should Think About Breathing

November 1, 2019 | Renée Fishman

You’ve been doing it since you were born. It happens without your involvement. And you have enough to think about. But here’s why you should think about breathing.

Filed Under: Life Tagged With: awareness, breath, breathing, health, intention, mindfulness, productivity, wellness

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