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You are here: Home / Archives for restore

5 Elements of Self-Care

July 9, 2022 | Renée Fishman

Lots of people talk about self-care and its importance. But what exactly is self-care? Here are 5 elements of self-care to help you evaluate.

Filed Under: Life Tagged With: productivity, regenerative, rest, restore, self-care

What to Do When Your Energy Feels Scattered

March 4, 2022 | Renée Fishman

In theory, you’d fill your life only with activities and people who fueled you. In reality, those things might be one in the same.

Filed Under: Productivity Tagged With: drain, energy, fuel, productivity, restorative, restore

How to Restore Yourself

September 4, 2021 | Renée Fishman

A short poem with a recipe for restoring yourself.

Filed Under: Life, Practice Tagged With: holistic performance, holistic productivity, practices, restoration, restore, rituals, self-care, wellness

What Work Looks Like

March 13, 2021 | Renée Fishman

Doing the work doesn’t always look like what you might expect it to look like.

Filed Under: Life Tagged With: astrology, new moon, rest, restore, revolution, rituals, work

11 Post-Conference Recovery Rituals to Restore Your Energy

March 26, 2019 | Renée Fishman

To get the most out of a conference or event, you must integrate what you learned and restore your energy. Here are 11 rituals to help you reap all the benefits of your event.

Filed Under: Productivity Tagged With: conference, events, recharge, recover, restore, rituals, self-care, seminars

What Does it Mean to Embrace Winter?

January 28, 2019 | Renée Fishman

The concept of “embracing winter” is foreign to many, because it runs counter to our cultural conditioning. But it is essential for our health and productivity.

Filed Under: Productivity Tagged With: dormancy, productivity, rest, restore, seasons, winter

Why Restorative Yoga is the Hardest Workout of All

August 13, 2018 | Renée Fishman

On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.

Filed Under: Fitness, My Circus Life, Productivity Tagged With: fitness, mindfulness, My Circus Life, renew, rest, restore, stillness, yoga

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