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You are here: Home / Archives for restoration

How to Read the Signs of Burnout

August 6, 2022 | Renée Fishman

How do you know when you’re approaching burnout and not merely tired? The body gives you signs.

Filed Under: Life Tagged With: burnout, lessons, mindfulness, rest, restoration, self-awareness

Rest is Radical

March 12, 2022 | Renée Fishman

In a culture that praises and rewards hustle, attuning to your needs and allowing yourself to rest is a radical and revolutionary act.

Filed Under: Practice, Productivity Tagged With: attunement, energy, nervous system, productivity, rest, restoration

5 Practices to Embrace the Darkness

November 20, 2021 | Renée Fishman

As the darkest days set in, these practices use the darkness to offer healing and rejuvenation to help you see your inner light.

Filed Under: Life, Practice Tagged With: darkness, healing, light, non sleep deep rest, practices, productivity, rest, restoration, rituals, sound healing, yin yoga, yoga, Yoga Nidra

How to Restore Yourself

September 4, 2021 | Renée Fishman

A short poem with a recipe for restoring yourself.

Filed Under: Life, Practice Tagged With: holistic performance, holistic productivity, practices, restoration, restore, rituals, self-care, wellness

Recipe For a Summer Day

August 14, 2021 | Renée Fishman

Before the summer ends, make sure you do the things that matter most.

Filed Under: Life Tagged With: poem, poetry, rest, restoration, summer

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WHAT’S EVERYONE READING?

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    The Missing Piece to Rumi’s Quote About Finding the Barriers You’ve Built Against Love
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    3 Things to Know About Uranus in Gemini
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    Venus Conjunct Chiron Teaches How to Heal Your Deepest Wounds
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    Overcoming The Fear of Being Too Much
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    Mars Square Jupiter: Take the Leap
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