Buying a mattress is one of those life tasks that you can’t avoid. Here are 10 factors that combine to make it a perfect storm of overwhelm and executive function drain.
A CrossFit Strategy to Tackle Big Tasks Without Overwhelm
Big tasks can be especially overwhelming for ADHD brains and drain our energy before we even start. Here’s an approach to change the energy and make it fun.
How to Diagnose a “Motivation” Problem (and Fix the Right Thing)
Here’s what you really mean when you say you don’t “feel motivated” and how to address the root problem.
3 Steps to Reset When You’re Spinning in Overwhelm
Overwhelm is a doorway to procrastination and being stuck. Here are 3 steps to reset when you start spinning in overwhelm.
A Contrarian Strategy for Clearing Your Mind
When you’re caught in the web of spinning thoughts and ideas, this strategy can help you clear your mind without creating more work and overwhelm.
3 Reasons Why You Need a “Signature Dish” For Holiday Meals
Finding inspiration and experimenting with new recipes can be a fun creative project. But when it comes to holiday meal prep, it’s best to stick to what’s tried and true. Here are 3 reasons why you need a signature dish at the holidays.
A Simple Strategy for Stress-Free Thanksgiving Prep
Thanksgiving prep doesn’t have to be a source of overwhelm, even if you have ADHD. Learn a simple strategy for stress-free Thanksgiving dinner that will help you avoid burning out — or burning your meal.
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