The metaphor of feeling flooded with information is already in our language. Understanding the cause of flash flooding offers clues to how we can avoid being flooded in our nervous systems.
In a world enamored with hustle culture, where “busy” is a status symbol, stillness can feel like a quaint luxury, suited only for those who have time for retreats. Quite the contrary: stillness is an essential life skill.
Even when you know it’s a possibility, perfectionism can sneak up on you through the back doors of indecision, overwhelm, and the pretense of building skills. Here’s a real-life case study of how the cycle can unfold.
The full moon in Virgo illuminates the power of specificity in working with our emotions.
Contrary to popular belief, your vision can be too big. How to work through the swirl of overwhelm.
It may seem counterintuitive, but following a recipe can give you freedom in your business.
Conflicting advice can lead to overwhelm, overthinking, and paralysis. In the end, there’s only one expert to listen to: yourself.