Perimenopause creates unpredictable mind and body states that can make it hard to predict your capacity. Here are 3 strategies to help you plan despite uncertainty.
3 Steps to Maintaining Momentum on a Big Project
When you’re facing a big project, getting started is often the heaviest lift, but tackling it all at once can lead to burn out. Here are 3 steps to maintaining momentum on a big project without burning out.
3 Strategies to More Effectively Transition Between Tasks with ADHD
For people with ADHD, transition time between tasks can often be a black hole of lost time. Here are 3 strategies to help you transition more effectively between tasks.
A Contrarian Strategy for Clearing Your Mind
When you’re caught in the web of spinning thoughts and ideas, this strategy can help you clear your mind without creating more work and overwhelm.
5 Benefits of Context Switching for ADHD Productivity
Context switching might seem counter-productive, but it’s a strategy that can help you sustain your productivity over the course of a day and week. Here are 5 reasons to include it when time-blocking your schedule.
Context Switching: The Key to Effective Time Blocking
Context switching is a productivity strategy that will help you make the most of time blocking, especially if you have ADHD.
3 Crucial Factors for ADHDers to Consider When Time Blocking Your Schedule
For those of us with ADHD, getting things done is rarely as simple as “put it on your calendar, sit down at that time, and “just do it.” Here are 3 crucial factors for ADHDers to consider when time blocking your schedule.
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