Environment is more potent than willpower. But finding the right environment fro a task isn’t always so simple.
What If You Had Nothing To Do?
Having a pocket of time with nothing to do might seem like it would bring freedom, but to a nervous system accustomed to demand, it could be unsettling.
A CrossFit Strategy to Tackle Big Tasks Without Overwhelm
Big tasks can be especially overwhelming for ADHD brains and drain our energy before we even start. Here’s an approach to change the energy and make it fun.
3 Strategies for Staying Productive in Perimenopause
Perimenopause creates unpredictable mind and body states that can make it hard to predict your capacity. Here are 3 strategies to help you plan despite uncertainty.
3 Steps to Maintaining Momentum on a Big Project
When you’re facing a big project, getting started is often the heaviest lift, but tackling it all at once can lead to burn out. Here are 3 steps to maintaining momentum on a big project without burning out.
3 Strategies to More Effectively Transition Between Tasks with ADHD
For people with ADHD, transition time between tasks can often be a black hole of lost time. Here are 3 strategies to help you transition more effectively between tasks.
A Contrarian Strategy for Clearing Your Mind
When you’re caught in the web of spinning thoughts and ideas, this strategy can help you clear your mind without creating more work and overwhelm.
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