In the midst of the marathon of summer, Lammas offers a much-needed respite for renewal and harvest.
The Commandment to Rest
“Remember to rest” is not merely a lifestyle suggestion, but a commandment — as important as not stealing, not murdering, or not lying.
Zoom Fatigue is Real. Here’s How to Deal With It
You don’t need to lie to get out of a Zoom call or FaceTime chat. You have the right to say no to preserve your health.
Our Cultural Sabbath
If we don’t take time to rest, something will force us to rest. We are being handed a cultural Sabbath. Will we seize the gift?
How To Heal From Death By A Thousand Cuts
Death by a thousand cuts is a phrase that aptly describes how many things in our life die, including our souls. But with the right antidote, we can heal and return to life.
You Always Have the Right to Pause
In a world that tries to beat you down with false urgency, you always have the right to pause and claim the space you need before making a commitment.
How I Finally Stopped Counting My Steps
When we outsource tracking of our physical body to third party apps and devices, we lose touch with our intuition and our ability to communicate with our bodies.