Having a pocket of time with nothing to do might seem like it would bring freedom, but to a nervous system accustomed to demand, it could be unsettling.
5 Benefits of Context Switching for ADHD Productivity
Context switching might seem counter-productive, but it’s a strategy that can help you sustain your productivity over the course of a day and week. Here are 5 reasons to include it when time-blocking your schedule.
Context Switching: The Key to Effective Time Blocking
Context switching is a productivity strategy that will help you make the most of time blocking, especially if you have ADHD.
3 Crucial Factors for ADHDers to Consider When Time Blocking Your Schedule
For those of us with ADHD, getting things done is rarely as simple as “put it on your calendar, sit down at that time, and “just do it.” Here are 3 crucial factors for ADHDers to consider when time blocking your schedule.
Top 5 Challenges You’ll Face When Time Blocking Your Schedule
As effective as time blocking can be in our quest to make meaningful progress on what matters most to us, it’s not without its challenges. Here are the top 5 challenges you can expect to face when you implement time blocking.
3 Common Mistakes You’ll Make When Time Blocking Your Schedule
Time blocking is a powerful productivity strategy that can help you stay focused and get more done. But if you want to reap the benefits of this strategy, you’ll need to avoid these 3 most common mistakes.
3 Ways to Keep the Unexpected From Derailing Your Day
By being intentional with how you plan your day and week, you can create a solid structure that keeps you on track even when life hits you with the unexpected.