Not every hour of the day is the same. Activities must be strategically planned based on when our best resources are available to us.
The Hidden Variable That Impacts Transition Time
Figuring out how much time you’ll need to transition between tasks can be a challenge when you neglect to factor this hidden component of transition time.
3 Strategies for Incorporating Transition Time Into Your Day
Having transition time between activities is essential for keeping your nervous system regulated. Here are 3 strategies for incorporating it into your day.
The Strategy to Do More in Your Day With Less Fatigue
Hustle culture tells us that success requires us to hit the ground running and go non-stop until we finish. This case study proves there’s a better strategy.
You Have Less Time Than You Think
When planning how to allocate your time, it helps to start from a realistic assessment of the time you have available to allocate. The reality is that you have less time than you think.
5 Benefits of Context Switching for ADHD Productivity
Context switching might seem counter-productive, but it’s a strategy that can help you sustain your productivity over the course of a day and week. Here are 5 reasons to include it when time-blocking your schedule.
Context Switching: The Key to Effective Time Blocking
Context switching is a productivity strategy that will help you make the most of time blocking, especially if you have ADHD.