Breakfast might be important, but it’s hard to eat when you have no appetite. Here are some foods that help me fuel pre-workout even when I have no appetite.
The Counterintuitive Way to Recover From a Poor Night’s Sleep
After a poor night’s sleep, you might be tempted to take it easy and go slow. That might not be the best strategy.
The Cost of Masking
Masking is performance. Performance is exhausting. Reclaim energy by being yourself, rather than trying to fill someone else’s shoes.
Why Cramming For a Test Doesn’t Work
It seems logical to believe that cramming studying into a short time will help you retain the information better. Here’s why this will backfire every time.
The Myth of Time and Priorities
The idea that “if you have time for X, then you have time for Y” is a judgment rooted in a common misperception of how time and tasks work.
Why My Morning Workout is Non-Negotiable
When demands on your time and energy are mounting, it’s common to think that cutting out a workout will free up time. Here’s why that’s a mistake.
Navigating the ADHD Overactive Threat Detection System
The ability to detect potential threats in the environment is a survival superpower, but when not managed well it can also be a burden.
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