For an activity to sustain ADHD interest over the long term, it needs the right elements. Here are the top 3 elements that will make an activity sticky.
7 Reasons Why Shoveling Snow is a Perfect ADHD Activity
I generally hate cold weather, but I love shoveling snow. It turns out that shoveling checks a lot of boxes that meet ADHD needs.
3 Reasons Why You Should Work Out at a Gym — Especially if You Have ADHD
A home workout is better than nothing, but if you really want to get the benefits of exercise that will help your ADHD, the gym will be more effective.
Why “Start With Your Hardest Task” is the Worst Advice
“Start with your hardest task” is common productivity advice that fails people with ADHD. But it’s also the wrong advice for neurotypical people.
The Perils of High-Functioning ADHD
Many adults with ADHD still manage to rack up an impressive list of achievements. Ironically, this can be an obstacle to self-acceptance and receiving support.
5 Reasons Why the Habit Loop Framework Fails For Intentional Behavior Change
The common approach to habit change is based on 5 assumptions that don’t apply to the intentional behaviors that adults want to cultivate.
Why the Habit Loop Fails to Help You Maintain Consistent Behavior
When we want to create a consistent practice, we often rely on the 4-part habit loop framework. In most cases, it’s the wrong tool for the job.
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