A misunderstanding of burnout often results in blaming the person instead of addressing the system.
What My Fitness First Ritual Taught Me About Nervous System Regulation
My Fitness First ritual was initially about my workouts, but it ended up becoming a clue to larger insight about nervous system regulation.
The Science of Scheduling Your Day
Not every hour of the day is the same. Activities must be strategically planned based on when our best resources are available to us.
What to Eat Before a Workout if You Have No Appetite
Breakfast might be important, but it’s hard to eat when you have no appetite. Here are some foods that help me fuel pre-workout even when I have no appetite.
The Counterintuitive Way to Recover From a Poor Night’s Sleep
After a poor night’s sleep, you might be tempted to take it easy and go slow. That might not be the best strategy.
The Cost of Masking
Masking is performance. Performance is exhausting. Reclaim energy by being yourself, rather than trying to fill someone else’s shoes.
Why Cramming For a Test Doesn’t Work
It seems logical to believe that cramming studying into a short time will help you retain the information better. Here’s why this will backfire every time.
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