After over 8 years of publishing a daily blog, my streak was derailed. It reinforced 3 foundational truths about consistency.
The Reframe That Changed How I Think About Burnout
A misunderstanding of burnout often results in blaming the person instead of addressing the system.
The Big Misunderstanding About Burnout
Contrary to popular believe, burnout is more than just extreme fatigue. Here is what is is and one of the tell-tale signs of it.
Why Perimenopause Makes You Feel Like You’ve Lost Yourself
If you’re feeling disoriented, lost, and unlike your “normal” self, you’re not crazy. Here’s an explanation for why you’re feeling out of sorts.
The Problem With “1 Percent Better Every Day”
The idea of improving by 1% a day seems like a great way to make sustainable progress. But a crucial reality of how growth happens is often lost in the idea of “slow and steady gains.
7 Strategies for Navigating the Mid-Afternoon Dip
The mid-afternoon slump is a normal part of the day. Here are 7 strategies for navigating it and working with it, instead of pushing through it.
Where Are You In Time?
Physical spaces offer us a context for the activity we are going to do. So do temporal spaces — or time. Here’s a way to understand how it works.
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