It’s commonly asserted that “action will create motivation.” This can be true, when the action produces sufficient rewards to motivate us to do it again. When it doesn’t, then you need a different strategy for taking action. Here’s what works every time.
5 Types of Clarity that Fuel Persistence Toward Long-Term Goals
Long-term goals require persistent action over time. Clarity is one of the drivers of this persistence. Here are 5 types of clarity you need to fuel persistence without depleting willpower.
How to Keep Writing When You Don’t Feel Like It
Sometimes I don’t want to write. How do I overcome that malaise to publish a daily blog? Read on for more.
The Secret to Generating Motivation With Less Effort
If you’re struggling with motivation, this simple trick will help you generate it with less effort.
6 Lessons from 6 Years of Daily Workouts
6 lessons about what it takes to create a sustainable daily practice.
How To Get More Done Without Needing Willpower or Discipline
When it comes to getting things done, you can labor with willpower and discipline, or turn to a more powerful force that requires less stress and effort.
The Link Between Sustainability and Consistency
Motivation, desire, discipline, and willpower can take you far, but they are not enough to help you create consistency. The key to consistency is creating a foundation rooted in sustainability.