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You are here: Home / Archives for workouts

5 Considerations to Determine the Best Murph Strategy For You

May 25, 2025 | Renée Fishman

In the fitness world, Memorial Day weekend brings endless discussion about which Murph strategy is the best. Here are 5 things to consider when determining how to approach this workout.

Filed Under: CrossFit, Fitness Tagged With: CrossFit, fitness, Murph, productivity, strategies, workouts

3 Strategies For Doing Hard Things

March 18, 2025 | Renée Fishman

Although we mythologize the self-starter and the solopreneur, the truth is that doing hard things takes more than desire and discipline. Here are 3 strategies to help you do the hard tasks.

Filed Under: Coaching, Fitness, Productivity Tagged With: challenges, community, discipline, environment, exercise, fitness, injury, motivation, pace, productivity, rhythm, self-starter, structure, support, willpower, workouts

The Wisdom of Pain

October 29, 2024 | Renée Fishman

Cultural conditioning tells us to push through pain or ignore it. Scorpio season offers a different lesson: what happens when we dare to listen to pain’s message?

Filed Under: Astrology, Coaching, Navigating Change Tagged With: astrology, depths, fitness, grief, learning, lessons, mindfulness, pain, Scorpio, Scorpio season, self-awareness, self-care, wisdom, workouts

7 Lessons I’ve Learned From 3 Weeks of Working Out Through Grief

October 20, 2024 | Renée Fishman

Like all emotions, grief lives in the body. It can profoundly effect our motivation to exercise and our workouts. Here are 7 lessons I’ve learned by working out through my grief.

Filed Under: Fitness Tagged With: action, emotions, fitness, grief, grief work, learning, lessons, motivation, movement, productivity, self-care, training, workouts

The Challenge of Working Out in Grief

October 16, 2024 | Renée Fishman

The internet is filled with strategies and tips for how to workout even in your grief. But even the best strategies may not work for you some of the time.

Filed Under: Fitness, Life, Navigating Change Tagged With: acceptance, consistency, emotions, exercise, fitness, grief, grieving, habits, mindfulness, practice, rituals, self-care, strategies, tips, workouts

How to Exercise and Stay Active Without Getting Bored

September 1, 2024 | Renée Fishman

How do you exercise and stay active consistently without getting bored? Here’s my answer, based on 11 years of daily workouts.

Filed Under: ADHD, Fitness Tagged With: boredom, consistency, daily workouts, exercise, fitness, how to, strategies, strategy, sustainability, workouts

How I Sustain Motivation to Exercise Daily

June 25, 2024 | Renée Fishman

I haven’t missed a daily workout in over a decade. Here’s how I sustain my motivation to workout every day, even when I don’t feel like it.

Filed Under: Fitness, Habits, Productivity Tagged With: achievement, ADHD, dopamine, exercise, fun, goals, habits, motivation, neurodivergent, rituals, sustainability, workouts

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