A recent change in my routine reminded me of a surprising way to make workouts and work more effective and efficient. The biggest challenge might be giving yourself permission to employ it.
After exploring my improved performance on the CrossFit DT workout, the most important lesson I learned was about how to change your relationship to something you dislike. This may be the most crucial lesson for our current world.
The CrossFit DT workout seems simple on paper, but nobody does a workout on paper. DT is actually one of the more complex CrossFit workouts. Here are 3 factors that make it so complex.
CrossFit’s “DT” workout is one of the most challenging Hero WODs, both physically and mentally. I cut my time on this workout by almost a full 6 minutes in 7 weeks. Here are 3 factors that led to this improvement.
Those of us with ADHD often struggle with focus and attention due to lack of dopamine. Here are 11 elements need to create dopamine and create a flow state that can amp up your productivity.
There’s a common belief that to show up well in partnership means to sacrifice our own needs and goals. A CrossFit partner workout taught me that nothing can be further from the truth.
The biggest barrier to change is the willingness to see yourself as you really are.