The internet is filled with strategies and tips for how to workout even in your grief. But even the best strategies may not work for you some of the time.
How to Exercise and Stay Active Without Getting Bored
How do you exercise and stay active consistently without getting bored? Here’s my answer, based on 11 years of daily workouts.
How I Sustain Motivation to Exercise Daily
I haven’t missed a daily workout in over a decade. Here’s how I sustain my motivation to workout every day, even when I don’t feel like it.
3 Tips to Get Through CrossFit’s Murph Workout
The Murph is a popular CrossFit workout that is done each year on Memorial Day weekend. It’s simple on paper, but grueling in implementation. Here are 3 tips to get through it — and feel good about it when it’s over.
What I Learned From My First Time Doing CrossFit’s Legendary Murph Workout
CrossFit’s Murph workout is a legendary “Hero WOD” that is simple on paper but grueling in execution. Here’s the most important lesson I learned from my first time doing this workout.
The Biggest Factor that Determines Success
The biggest factor that determines success is not the quality of your work, what you do, or even how you do it. It’s about how often you put yourself in the game.